Maximus Whey Protein - FAQs
Why
do we need protein?
Why
whey protein?
What
is special about Maximus Whey Protein?
What
is the amino acid profile of Maximus Whey Protein?
What
other benefits does whey protein have?
Who
should take Maximus Whey?
How
much protein do I need to take?
When
should I take Maximus Whey?
What
should Maximus Whey be mixed with?
How
long should I take Maximus Whey for?
Is
Maximus Whey safe? Are there any side effects?
Is
Maximus Whey safe for teenagers and preteens?
When
can I expect results?
Why do we need protein?
Besides
water, protein is the most abundant material in our body.
It provides the vital building block amino acids that are
essential to life. Amino acids are small molecules that
can be linked in innumerable ways to form everything from
life-giving enzymes to the hair on our heads. If we are
not taking in enough protein, we may be making it hard for
our bodies to run efficiently.
Why whey protein?
What
puts whey protein way out in front of other protein sources
is the ease at which the body can utilize this protein.
The system for measuring utilization rates is called Biological
Value (BV). It assigns a number to the protein source indicating
the amount of protein retained in the body for every gram
of protein absorbed. Of all protein sources, whey protein
comes out on top with a value between 104 and 159, depending
on the quality of whey protein used.
We can
get protein from whole foods but in today's fast paced world,
it is far more difficult to prepare a quick and healthy,
protein-rich meal. It is also much more difficult for our
bodies to digest and use the protein from meats. Many of
these protein sources tend to be as high or higher in saturated
fat than they are in protein.
What is special about Maximus Whey Protein?
Direct NutriSciences’
Maximus Whey Protein is an excellent yet economical choice
for people who are interested in the benefits of quality
protein supplementation. Maximus Whey Protein has no artificial
sweeteners, mixes easily and is available in delicious Chocolate
and Vanilla flavours.
What is the amino acid profile of Maximus Whey Protein?
Amino
Acids Provided Per Serving (41g) |
Alanine |
1890
mg |
Arginine |
878
mg |
Aspartic
Acid |
3544
mg |
Cysteine |
844
mg |
Glutamic
Acid |
5164
mg |
Glycine |
641
mg |
Histidine |
776
mg |
Isoleucine |
1654
mg |
Leucine |
3611
mg |
Lysine |
3409
mg |
Methionine |
675
mg |
Phenylalanine |
1823
mg |
Proline |
1823
mg |
Serine |
1721
mg |
Threonine |
2126
mg |
Tryptophan |
608
mg |
Tyrosine |
1148
mg |
Valine |
2025
mg |
What other benefits does whey protein have?
One
of the most important aspects of whey protein is its ability
to stabilize the fluctuation of blood sugar levels caused
by over-consumption of carbohydrates. Stabilizing blood
sugar levels through protein supplementation increases our
energy and allows our bodies to tap into our fat reserves
when dieting.
Dr.
Bounous from McGill University in Montreal, as well as many
other researchers, have also clearly shown the positive
effects whey protein can have on the immune system. This
is due to the overall amino acid profile of this protein
source. Whey protein is also capable of raising the body's
level of glutathione, which is one of the most important
water-soluble antioxidants. Furthermore, whey protein contains
immunoglobulins that help the body to prevent infection
from viruses and bacteria.
Whey
protein is a rich source of branched chain amino acids (BCAA)
and stable L-Glutamine. Branched chain amino acids are known
to preserve muscle tissue. L-Glutamine has been shown to
be beneficial for joint repair and is also a powerful muscle-preserving
amino acid.
Who should take Maximus Whey?
Everyone
needs protein. Supplementation with Maximus Whey is a good
idea for anyone who is too busy to eat properly, people
trying to cut back on meat consumption, anyone seeking a
healthier lifestyle, recreational and competitive athletes,
and bodybuilders.
Protein
is vital for supplying the necessary amino acids needed
for the proper repair of tissues and normal metabolic demands.
The more active you are, the more protein you will need,
as metabolism is higher in active people. Recreational or
competitive athletes have significant protein demands placed
on their bodies, and usually do not take in enough protein
through their diet to meet tissue repair demands. They can
assure themselves of maximum lean-mass gains and decreased
recovery times by supplementation with Maximus Whey Protein.
How much protein do I need to take?
Protein
requirements are dependent on the activity level and bodyweight
of each individual. Please refer to the following chart
to get an idea of how much protein you need in your diet.
Keep in mind that these values are for the total amount
of protein you need in your diet each day, not necessarily
the amount of supplemental protein that you need.
Lifestyle/Fitness
Objectives |
Daily
Protein Needs |
Stressful/Under
Pressure |
0.45
to 0.7g/lb of bodyweight |
Traumatism
Recuperation |
0.9
to 1.4g/lb of bodyweight |
Weight-Reduction
Plan/Diet |
0.35
to 1.0g/lb of bodyweight |
Endurance |
0.7
to 0.9g/lb of bodyweight |
Force
and Agility |
0.9
to 1.1g/lb of bodyweight |
Strength
and Bodybuilding |
1.0
to 1.6g/lb of bodyweight |
When should I take Maximus Whey?
When
you should take a serving of protein really depends upon
your lifestyle. If you are not getting enough protein in
your diet, then take a serving of Maximus Whey Protein with
your meals that have the lowest amount of protein. You can
blend it in your favorite juice or water, or you can blend
it into your food. Those who like their oatmeal or cereal
in the mornings can try blending a scoop of Maximus Whey
Protein into your breakfast while it is being made, or sprinkle
some on top prior to eating. Since milk tends to decrease
the absorption of protein due to its mucus-stimulating properties,
it is recommended that soy milk be used for cereal or oatmeal
instead. For supper, it is common practice to make a protein
shake for desert to bring your meal’s protein content up
to recommended levels.
Athletes
interested in increasing performance, lean muscle mass and
improving recovery times must take one serving of protein
within one hour after finishing their competition or training
session. More ambitious athletes should take a scoop of
Maximus Whey Protein as soon as they get up in the morning,
as the body requires a protein source at least every 4-6
hours. Unless you are getting up at 4:00 am to have a protein
drink, you will definitely be in protein deprivation when
you wake up. Athletes should almost always mix their Maximus
Whey in juice, as it has been scientifically proven that
carbohydrates are nearly as important as protein for recovery.
What
should Maximus Whey be mixed with?
We take
our Maximus Whey Protein in water and juice. Try not to
mix whey protein into milk, as it will tend to decrease
the absorption of the protein due to its mucus-stimulating
properties. For the best results, mix it using a blender
or shaker, but a spoon works great too.
How long should I take Maximus Whey for?
You
never have to worry about taking Maximus Whey for too long,
as long as you are taking it in moderate quantities.
Is Maximus Whey safe? Are there any side effects?
Protein
is a completely natural part of our diets. As long as you
don’t overdo it, and take four or five times the recommended
dosage, there are no reports of any kind of negative side
effect from protein supplementation. Whey protein comes
from milk, so if you have milk allergies, you are advised
to use caution. Please note that while nearly all of the
lactose is removed from whey protein, it is still present
in very small quantities.
The
only real concern with protein supplementation, for the
healthy individual, is dehydration. Our bodies use a lot
of water in order to metabolize protein. So we should really
listen to our mothers and drink eight or more 8-oz. glasses
of water a day.
Is Maximus Whey safe for teenagers and preteens?
Everyone
needs protein in his or her diet, and Maximus Whey is a
great source of this essential nutrient for preteens, teens
and adults. After all, we live in a fast-paced environment
where it can be difficult to eat properly. Since teens and
preteens are very active, this puts extra stress on body
systems and increases the demand for protein. If they don't
get enough protein, their bodies could actually scavenge
protein from less important areas (such as muscle) to meet
the needs of the systems their growing bodies require.
The
only real concern with protein supplementation, for the
healthy teenager or preteen, is dehydration. Our bodies
use a lot of water in order to metabolize protein. So we
should really listen to our mothers and drink eight or more
8-oz. glasses of water a day.
When
can I expect results?
If you
find your energy levels fluctuating throughout the day due
to over-consumption of carbohydrates, you should notice
results immediately after boosting your protein intake.
The results may include increased energy and mental clarity.
If you are an athlete, you should almost immediately notice
fewer sore muscles after days of exercise. This is the whey
protein assisting in muscle recovery. Bodybuilders should
recognize fuller, more resonant muscles, as well.